Ayurveda is recognized by the World Health Organization as a traditional medical system. The benefits of Ayurveda are diverse and help the body in different ways.
One of the important aspects to keep in mind about the benefits of Ayurveda is that they are long term. It is not a medicine that removes the symptoms of the ailments at the moment. But it heals from the base outwards. This medicine heals slowly, in the same way that you slowly become sick.
“Ayurveda is not just about nutrition or herbology, it has a unique tool for diagnosis, diagnosis of understanding the human constitution is different from person to person. Each one has a unique metabolic system.” ―Maya Tiwari
What else great benefits Ayurveda can bring us:
Helps with Recovery from Injuries and Illnesses
Reduce Symptoms of Illness and Disease
Cleanses the Body
Can Help with Weight Loss or Maintenance
Lowers Blood Pressure and Cholesterol
Promotes a Nutrient-Dense, Antioxidant-Rich Diet
Helps with Hormonal Balance
Helps Lower Stress and Anxiety
Keeps your Skin healthy, soft and radiant
Ayurvedic treatment aims at maintaining and restoring body’s own capability to have balance and fight with ailment
Since ayurvedic medicines have natural ingredients they don't have any side-effect. Ayurvedic medicines can be safely used with other conventional medicines.